Hana's Healthy Habits

Man, I have done it all, diet pills, gym memberships, workout videos, books, websites, and running. All of that may work for a few weeks and even be fun, but eventually I forget or have other more imortant things to do, or just don't feel like it. Being healthy, being at your right weight, getting reccomended exercise and adequate nutrition is alot to think about. And if you listen to everyone's ads and advice you could end up spending a fortune. I have slowly and painfully, finally learned to adjust my lifestyle so that these things happen naturally. It has to be a change in your thinking rather than a determination to get to the gym three times a week, or take a pill every time you eat. So this is what i have come up with.